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skip to main content the magazine for physical and mental fitness . home mindfulness yoga emotional intelligence positive psychology nutrition & fitness australia courses uk courses contact us home mindfulness yoga emotional intelligence positive psychology nutrition & fitness australia courses uk courses contact us about us breathe was set up by andy roberts in 2003. after 12 years working in corporate finance he embarked on a new career in yoga, bodywork and psychology. there are two simple ideas at the heart of breathe. the first is to provide people with resources to explore the mind and body connection. as we train our body we train our mind. as we develop love for others, ourselves and learn to focus effectively we also promote optimum physical wellbeing. the second is to promote the idea that individual, community, organisational and global wellbeing are intimately and intricately linked. as we care for others and care for the precious ecology of this beautiful world, we care for ourselves. we now have two breathe centres, one in london and one in north queensland. if you like our articles please share them with your friends staying hungry this weeks newsletter explores the recent research that suggests intermittent fasting may be good for us. i take a brief look at the medical evidence for this, then consider why, psychologically, it might be a good for us and why its good for the planet. the role of testosterone and personality in politics and business submitted by andy roberts on mon, 11/07/2016 - 03:59 testosterone, personality and leadership a few years ago i was on holiday, in malta, with a group of friends. we were enjoying the last of the summer sun and over a few glasses of wine we reflected on the stage of life we were at; middle age. at the time i was 40 and felt full of energy. i still felt that i had a whole career and life ahead of me. i felt confident and strong. i mused that because life expectancy is 80, based on my age i was at the equivalent of july 4 th , if one year was a human life. tags: mindfulness cortisol stress management read more about the role of testosterone and personality in politics and business is being busy rewarding you or holding you back? submitted by andy roberts on fri, 10/21/2016 - 03:36 typically when i come home to london my friends and clients seem generally happy, well rewarded and physically fit. but almost all of them say that they are incredibly busy with not a moment to spare. it’s one of the great things about living in london. we meet fun, energising and exciting people who demand great things from themselves and great things from us. london is for strivers. it’s an intoxicating energy. tags: mindfulness emotional intelligence read more about is being busy rewarding you or holding you back? mindfulness and longevity submitted by andy roberts on fri, 07/22/2016 - 00:34 this article takes about two minutes to read and by the end of it you should have a clear idea of why mindfulness and meditation are so important for maintaining and developing excellent physical and mental wellbeing meditation, longevity and physical wellbeing we exercise so that we can enjoy a long, healthy and happy life. we also practice sports to bring us closer to others and help us learn more about ourselves. tags: mindfulness meditation read more about mindfulness and longevity how emotionally inteligent is your partner? submitted by andy roberts on thu, 06/30/2016 - 00:02 how emotionally intelligent is your partner? tags: emotional intelligence mindfulness eq ei read more about how emotionally inteligent is your partner? mindfulness, longevity and wellbeing submitted by andy roberts on tue, 06/28/2016 - 06:09 meditation, longevity and physical wellbeing we exercise so that we can enjoy a long, healthy and happy life. we also practice sports to bring us closer to others and help us learn more about ourselves. ground breaking research over the last few years indicates that in addition to exercise and a healthy diet meditation has a profound positive impact on the aging process. tags: mindfulness meditation wellbeing read more about mindfulness, longevity and wellbeing love and compassion in response to terror and fear submitted by andy roberts on mon, 06/13/2016 - 01:48 i woke up this morning and did something different. for the last few years i’ve got up early and spent twenty minutes meditating. today i got up to hear the news. florida sends waves around the world. i felt such sadness then anger about the senseless killings of the innocent. i thought how can we live in a world where being gay makes us such a target. tags: emotional intelligence mindfulness positive psychology read more about love and compassion in response to terror and fear building creativity at work submitted by andy roberts on tue, 05/31/2016 - 05:35 before thinking about adding value at work its worth considering some of the barriers which can stifle creativity. to my mind there are two major ones: we think what we are observing is completely accurate; and secondly that our world view and decision making is somehow better than others. it turns out that neither of those things is true and these beliefs impede the creative process. tags: mindfulness emotional intelligence positive psychology read more about building creativity at work emotional contagion submitted by andy roberts on thu, 04/28/2016 - 01:07 emotional contagion this week’s newsletter is about how to cultivate the right atmosphere at work. it’s an essential read for anyone working in a team who wants to improve individual and group efficiency, trust and wellbeing. the summary takes two minutes to read. how emotions spread at work tags: emotional intelligence mindfulness read more about emotional contagion developing attention at work and overcoming biases submitted by andy roberts on tue, 03/29/2016 - 06:23 in this article we look at the importance of attention. it takes about one minute to read. there is also a great ted talks about the neuroscience of attention by jean-philippe lachaux, which takes 17 minutes to view. a student asked a zen master what the most important thing in life is. he replied “attention”. the student replied “there must be something more!” the master replied “attention, attention”. “surely there is more master?” the student replied to which the master said “attention, attention, attention”. tags: mindfulness read more about developing attention at work and overcoming biases acupuncture and sporting excellence in london submitted by andy roberts on wed, 03/09/2016 - 05:13 it's british acupuncture week. the purpose of this week is to raise awareness about acupuncture and its benefits. in particular the strong evidence base behind this form of treatment. here are just some of the benefits of receiving acupuncture treatments to improve your physical wellbeing: tags: acupuncture read more about acupuncture and sporting excellence in london pages 1 2 3 next › last » yoga yoga and neuroscience science playing catch up to yoga yoga training for the mind the benefits of yoga emotional intelligence building emotional intelligence how our posture and emotions are connected can you love your job? how our instinct can deceive us pages more mindfulness what do you like? why do you like it? nature and wellbeing mindfulness and leadership how sugar damages our body and mind more yoga yoga and neuroscience science playing catch up to yoga yoga training for the mind the benefits of yoga more emotional intelligence building emotional intelligence how our posture and emotions are connected can you love your job? how our instinct can deceive us more mindfulness what do you like? why do you like it? nature and wellbeing mindfulness and leadership how sugar damages our body and mind more positive psychology two maps end of the road for positive psychology at work? the old lady on the train new positive psychology course more nutrition & fitness staying hungry positive ps

URL analysis for breathe-magazine.com

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Domain Name: BREATHE-MAGAZINE.COM
Registry Domain ID: 1952549271_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucowsdomains.com
Updated Date: 2017-08-07T09:58:11Z
Creation Date: 2015-08-12T11:04:55Z
Registry Expiry Date: 2019-08-12T11:04:55Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
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Name Server: NS1.MML.AC
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DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-06-15T20:16:13Z <<<

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